Key Benefits of BioCare Simple B Vitamins: Biocare Simple B Vitamins is a specialised formulation of B vitamins which excludes vitamin B12 and folic acid. B Vitamins contribute to the release of energy from foods, the reduction of tiredness and fatigue and supporting normal physiological function. Magnesium malate in supplements can help promote better energy release and can be taken alongside B vitamin supplements as they don’t compete for absorption. Contains no vitamin B12 or folic acid Vitamins B2, B6, C and Biotin contribute to normal functioning of the nervous system Vitamin B1, B3 and B6 contribute to normal psychological function Vitamin B1, B2, B3, B5 and B6 contribute to normal energy-yielding metabolism Vitamin B2, B3, B5, and B6 and C contribute to the reduction of tiredness and fatigue Thiamine contributes to the normal function of the heart High potency for optimal nutritional impact. How to use BioCare B-Plex Capsules: Recommended intake: One capsule taken daily with food or as professionally directed. Discover our Biocare Vitamins range here.