Feather & Down Sweet Dreams Bedtime Rituals Create the perfect bedtime regime with Feather & Down Bedtime Rituals containing our special sleep blend of lavender and chamomile essential oils to encourage a restful night’s sleep. SOOTHING BODY OIL DIRECTIONS: Spray onto clean skin and smooth in gently. Allow to fully absorb before dressing. 30mL e 1.01 FL. OZ. RELAXING ROLL ON DIRECTIONS: Massage gently onto pulse points before bed. 10 mL e 0.34 FL. OZ. PILLOW SPRAY DIRECTIONS: Spray a generous amount onto your pillow to relax you as you drift off into a peaceful night’s sleep. 50 mL e 1.7 FL. OZ.