What is Higher Nature Daily Nutrients for Vegans? A trio of supplements specifically formulated for people for follow a plant-based diet. How does it work? It covers all your needs from keeping your skin and hair looking healthy, keeping your energy levels and immunity topped up, to supporting your bones, brain and digestive health. This formula contains the following ingredients to support this: Vitamins B2, B3, B5, B6, B12 folic acid, iron and magnesium: Reduce tiredness and fatigue and support energy production. Vitamins C, D and zinc: Support immune system function. Calcium, Magnesium and vitamins K and D: Support bones and muscles. Zinc and Biotin: Help with healthy skin and hair. Zinc and Iodine: Support normal brain function. Vitamin A: Health of the eyes. Vitamin B6: Contributes to hormone balance. Iodine and Selenium: Supports normal thyroid function. Vitamin E, C, Manganese, Selenium and Zinc: Helps to protect cells from oxidative stress High strength plant based Calcium and Iron: well tolerated by the gut. Live bacteria: To support your gut health. Healthy gut=Healthy body. Directions for use: Adults and children 13 and over take 1 strip (containing 1 tablet and 2 different capsules) daily with breakfast. Do not exceed recommended daily intake. Allergen and Dietary Information: Suitable for vegetarians and vegans. FREE-FROM: Artificial colours, flavourings and preservatives, dairy, gluten, lactose, salt, soy, wheat, yeast.