The benefits of Higher Nature Serotone 5-HTP: Higher Nature Serotone 5-HTP combines Serotone and 5-HTP. 5-HTP is a natural amino acid found in the body. Serotone also contains specific co-factor B vitamins and zinc. Natural source of 5-HTP from griffonia simplicifolia seed Vitamins B3, B6, biotin and folic acid help with normal psychological function Zinc supports cognitive function Contains added B vitamins and zinc to optimise 5-HTP metabolism Featured In: 5-HTP: Benefits, Dosage & Side Effects Directions for use: 100mg capsule: Take 1 capsule at the end of the day with a carbohydrate snack. Please note: Not advisable if pregnant or taking fenfluramine. Care should also be taken if being prescribed SSRIs. Can cause drowsiness; do not drive or operate machinery if affected. In a very few cases gastro-intestinal discomfort can occur, which usually disappears by reducing intake. Dietary and Allergen Information: Suitable for vegetarians and vegans. Contains carrageenan. Does not contain Valerian. FREE FROM: Artificial colours, flavourings or preservatives, corn, dairy products, gluten, lactose, maize, salt, soya, sugar, wheat, yeast. Please note: The products offered are not intended to diagnose, treat, cure, or prevent any disease. Results are not guaranteed and may vary from individual to individual.