Lamberts Methyl B Complex is a superior and comprehensive B Complex supplement. Rather than folic acid, it provides a type of folate called methylfolate (or 5-MTHF), since folate is the natural form found in food such as leafy green vegetables and is already active and ready for the body to use. We have specifically chosen to use Quatrefolic, the most advance form of folate supplementation available with optimum stability and bioavailability to ensure optimal methylation. Vitamin B6 is present as Pyridoxal 5-Phosphate (P5P), the active form of vitamin B6 plus methylcobalamin, a superior absorbed form of vitamin B12, is included. Our Methyl B Complex also incorporates all the other B vitamins plus inositol and choline. It is yeast free and suitable for both vegetarians and vegans. Several of the B vitamins are known to contribute to the normal functioning of the immune system and to normal psychological function. Others are recognised as contributing to the reduction of tiredness and fatigue as well as the maintenance of normal skin. How to take Lamberts Methyl B-Complex Tablets: Take 1 tablet daily with a meal. Typically per tablet: Thiamin 25mg Riboflavin 28mg Niacin 32mg Vitamin B6 25mg Folate 200μg Vitamin B12 300μg Biotin 250μg Pantothenic Acid 50mg Inositol 30mg Choline 30mg Tableted With: Modified Starch, Cellulose, Tablet Coating (Hydroxypropyl Methylcellulose, Glycerin), Silicon Dioxide, Stearic Acid, Magnesium Stearate. Please note: The products offered are not intended to diagnose, treat, cure, or prevent any disease. Results are not guaranteed and may vary from individual to individual.