Hair Vitamines by Lernberger Stafsing. Take 2 capsules daily in conjunction with meals, swallowed whole with liquid. The recommended dose should not be exceeded. Nutritional supplements do not replace a balanced diet. Store dry at room temperature, not in direct sunlight and out of reach of young children. Supplement created to nourish your hair from within. Each 2 capsules contains the vitamins and minerals you need for longer, stronger hair including AnaGainTM that stimulates hair growth and fights hair loss. Biotin, zink and selenium contributes to the maintenance of normal hair.