What is Lifeplan Hair Care Nutrients? Lifeplan’s Hair Care Nutrients supplement is expertly formulated to contain 13 specially selected nutrients, including Zinc and Biotin which contribute the maintenance of normal hair, plus Copper, which contributes to normal hair pigmentation. Also contains - Iodine, Pantothenic Acid, Vitamin B5, Ionositol and PABA. Registered with the Vegan Society. Free-From: added sugar, salt, starch, or animal derivatives. Directions for use: Take one tablet, twice daily with food.