Creatine is one of the most researched, proven, and safe physical and mental performance enhancer. Motion Nutrition Body & Brain capsules are carefully combined with the right amounts of B12, Biotin, and Folate, nothing holds you back. The benefits of Motion Nutrition Body and Brain: Improve your performance: Creatine increases physical performance in high-intensity exercise. Increase your energy levels: Includes a high dose of vitamin B12 which is esssential for high-energy levels. Great if you’re on a plant-based diet. Support brain power: Biotin supports psychological function, giving you the ‘Brain Power’. Key Ingredients in Motion Nutrition Body & Brain: Vitamin B12: A high does of B12, provided as the ‘predigested’ form Methycobalamin - an essential source of physical and mental energy. Supports healthy energy levels, Reduces fatigue, Aids psychological function. Creatine Monohydreate: A naturally occurring compound used by the body and brain to create ATP energy. Improves physical performance in high-intensity exercise, Highly recommended for plant-based and vegetarian diets, Recently studied for its mental performance benefits. Bilberry Fruit: Also known as European Blueberry, Bilberry is an antioxidant packed berry with Scandinavian origins. Excellent source of antioxidants and anthocyanins, highly beneficial for: Cognitive health and Cardiovascular health. Ginkgo Biloba Extract 50:1: Gingkos are large trees originating from China. Their leaves and leaf extract have become one of the most widely used brain health supplement in the world. Contributes to normal mental performance and cognitive function, Studied for its benefits to working memory, Research suggests improvements in mood. Biotin: A member of the B-vitamin family, Biotin is mostly known as an energy supporter, but it also plays a crucial role in mental acuity. Contributes to healthy energy levels, Supports psychological function, Contributes to a strong nervous system. L-Methylfolate: L-Methylfolate (provided as P5P) is a highly absorbable version of Folate, also known as vitamin B9 or folic acid. Helps to reduce fatigue and tiredness, Contributes to a healthy psychological function, Supports amino acid synthesis (the production of proteins in the body).