What are Nature’s Aid Vitamin B Complex 100 Time Release Tablets? B Vitamins can be obtained from a healthy diet, and are commonly found in meat, fish, beans, pulses, and wholegrains. However, supplements like this Mega Potency Vitamin B Complex 100, provide a daily top up, which may be helpful during busy times or times when your diet may be lacking. Natures Aid Vitamin B Complex 100 Time Release, was created by expert nutritionists to provide a slow release of B Vitamins into your system. It is a mega potency product, designed to provide a boost of B Vitamins at those time when you may need it most. Key Benefits of Nature’s Aid Vitamin B Complex 100 Time Release: A mega potency, time release Vitamin B Complex. B Vitamin Complex contains Riboflavin (B1), Thiamine (B2), Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), Biotin (B7), Folic Acid (B9)’ and Cobalamin (B12). The nervous system is supported by Vitamin B1, B2 and B12. Energy production is supported to by Vitamins B5, B6 and B12 Tiredness and fatigue are reduced by B5, B6, B12 and Folic Acid. Normal psychological function is supported by Nicain, Folic acid and B6. Whilst normal mental performance is supported by vitamin B5. Suitable for vegetarians and vegans. FREE FROM: GMO, artificial colours, artificial flavours, dairy, lactose, gluten, wheat, nuts, salt, soya, starch, sugar and yeast. Directions for use: Take 1 tablet per day with food. Do not exceed the recommended intake.