What are Nature’s Aid Vitamin B Complex 50 + C Tablets for? Nature’s Aid Vitamin B Complex 50 + C Tablets are carefully balanced Vitamin B+C complex provides a combination of all eight B Vitamins: Vitamin B1, Vitamin B2, Niacin (vitamin B3), Pantothenic Acid (B5), Vitamin B6, Biotin (B7), Folic Acid (B9) and Vitamin B12. This group of B vitamins work together to support the body in a number of different ways; Key Benefits of Nature’s Aid Vitamin B Complex 50 + C Tablets: A high potency, time release Vitamin B Complex. Vitamins B1, B2, and B12 l contribute to a healthy nervous system. Niacin, Folic Acid and Vitamin B6 help to support normal psychological function. Vitamins B1, b2, B5, B6 and B12 contribute to normal energy production. Niacin, Folic Acid, Vitamin B5, Vitamin B6 and Vitamin B12 help to reduce tiredness and fatigue. Vitamin B5 supports normal mental performance. Suitable for vegetarians and vegans. FREE FROM: GMO, artificial colours, artificial flavours, dairy, lactose, gluten, wheat, nuts, salt, soya, starch, sugar and yeast. Directions for use: Take 1-2 tablets per day with food. Do not exceed the recommended intake.