WNature’s Aid Vitamin B Complex Tablets hat are Nature’s Aid Vitamin B Complex Tablets? Nature’s Aid carefully balanced B Vitamin Complex provides all eight B Vitamins and is a handy ’top-up’ of key nutrients, perfect for particularly busy or stressful periods. Key Benefits of Nature’s Aid Vitamin B Complex Tablets: Vitamin B1 - Thiamine. Vitamin B2 - Riboflavin. Vitamin B3 - Niacin. Vitamin B5 - Pantothenic acid. Vitamin B6 - Pyridoxine. Vitamin B7 - Biotin. Vitamin B9 - Folic acid. Vitamin B12 - Cobalamin. Vitamins B3, B5, B2, B6 and B12 help to reduce tiredness and fatigue. Vitamins B1, B2, B3 and B12 help to support the nervous system. Vitamin B1, B3 and B12 support normal psychological function. Suitable for vegetarians and vegans. FREE FROM: GMO, artificial colours, artificial flavours, dairy, lactose, wheat, nuts, salt, soya, starch and sugar. Directions for use: Take 1-2 tablets per day with food. Do not exceed the recommended intake.