WHAT IS IT? The Multivitamins and Minerals have been formulated with 26 key ingredients that have been carefully selected to support you on a daily basis. Each tablet contains Vitamin A, Vitamin D3, Vitamin E, Vitamin K, Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Potassium, Chloride, Calcium, Phosphorus, Magnesium, Iron, Zinc, Copper, Manganese, Selenium, Chromium, Molybdenum, and Iodine. The Multivitamins & Minerals tablets are vegan-friendly with no synthetic fillers, binders, or artificial flavours. WHAT IT DOES - Promotes Skin Health - Maintains Healthy Hair and Nails - General Wellbeing KEY INGREDIENTS Calcium contributes to the maintenance of normal bones and teeth. Vitamin A contributes to the maintenance of the normal immune system. Magnesium contributes to the reduction of tiredness and fatigue. Biotin contributes to the maintenance of normal hair and skin. Vitamin D contributes to the maintenance of normal muscle function. Eco pledge: The Pro Co tackle the continuing environmental issues by using recyclable materials within our packaging where possible. To maintain freshness our pouches are currently not recyclable, but we are working hard on providing recyclable pouches in the future. The Pro Co. is a PETA certified cruelty-free brand; we do not test any of our products on animals.