Together Health Multivitamin and Mineral capsules are uniquely formulated for modern lifestyles, this multi provides a complete vitamin and mineral formulation in a one-a-day capsule. Whether you’re juggling the demands of work, home or a busy lifestyle, it is packed with 24 essential nutrients to give you the ultimate nutritional support. Carefully Selected Nutrients To Support Your Lifestyle: Sourcing the most natural ingredients and formulating these into effective products results in supplements that help your body to help itself. Whole-foods, ocean ingredients and plants produce effective nutrients that are gentle, safe and highly absorbed. Vitamin B1 and B6: Contributes to normal energy release. Magnesium and Iron: Contribute to the reduction in tiredness and fatigue. Vitamin D: Contributes to the normal function of the immune system. Vitamin B9 and B12: Contributes to the maintenance or normal red blood cell formation. Vitamin B5: Normal mental peformance. Ingedients in Together Health Multivit: Yeast concentrate: Providing: Iron, Selenium, Zinc, Copper, GTF Chromium, Boron, Iodine, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Vitamin B12, Molybdenum and Manganese. Citrus pulp: Providing: Vitamin C Carrot concentrate: Providing: Beta Carotene Yellow pea vegetable oil: Providing: Vitamin E Lichen: Providing: Vitamin D3 Corn meal: Providing: Biotin Alfalfa concentrate: Providing: Folic Acid (As Folate) Free-from: Gluten, Dairy & Soy. Directions for use: Take one capsule daily as a food supplement with or without food.