Together Health Womens Multi is made with food and organic certified ocean magnesium. It is an everyday all round nutrient top-up specially developed for the unique needs of women, formulated taking into account modern diet and lifestyles. With interest towards women, higher levels of iron, biotin, chromium and copper are in this formula. This formula is complete with naturally occuring live enzymes and phytonutrients, amino acids, trace minerals and other bioactive co-factors for improved absorption. Vitamins and Minerals Formulated For Women: Uniquely formulated for women, our Women’s Multi provides a complete vitamin and mineral formulation in a one-a-day capsule. Whether you’re juggling the demands of work, home or a busy lifestyle, it is packed with over 22 essential nutrients to give you the ultimate nutritional support. Our Woman’s Multi is made from whole food, ocean source and plant-based ingredients. Our bodies absorb vitamins and minerals better when they’re in a whole food form - this also makes them gentler on the stomach. All our food-based ingredients are raw and complete. Using carefully-controlled low-heat conditions, we preserve all the naturally occurring goodness you find in fresh foods, like live enzymes and phytonutrients, amino acids, trace minerals and other bioactive co-factors. We also include natural ocean-derived magnesium from the deep waters off Iceland and Vitamin D3 from sustainably grown wild lichen. Together Health Womens Multivit is Free-from: Gluten, Dairy and Soy. Directions for use: One capsule daily as a food supplement with or without food.