Viridian Ultimate Beauty Complex is a combination of vitamins, minerals and plant-based phytonutrients to support the underlying structures of healthy skin, hair and nails. Take daily alongside Viridian’s 100% Organic Ultimate Beauty Complex Oil for the ultimate in hair, skin and nails. Biotin contributes to the maintenance of healthy hair and skin. Iron can contribute to the reduction of tiredness and fatigue and supports the formation of red blood cells and haemoglobin. Iron also supports the normal functioning of the immune system. Selenium, an antioxidant mineral, contributes to the maintenance of normal hair and nails, protecting the cells from oxidative stress. Vitamin C contributes to collagen formation for the optimum function of skin, as an antioxidant it also helps in the fight against ageing by free radical-induced oxidative stress. Vitamin C also increases iron absorption. How to use Viridian Ultimate Beauty Complex: Directions: As a food supplement, take two capsules daily with food, or as directed by your healthcare practitioner. Viridian Ultimate Beauty Complex Ingredients: Two vegetarian capsules provide:MSM (methyl sulphonyl methane) 950mgCalcium ascorbates and threonates (Ester C tm) providing:Vitamin C 78mgCalcium 9mgThreonic acid 900ug Zinc ascorbate providing:Zinc 15mgVitamin C 80mgDunaliella Salin Algae, providing:Betacarotene 5mgCryptoxanthin 76ug Alpha Carotene 316ugZeaxanthin 64ugLutein 50ugIron (bisglycinate) 10mgPine Bark Extract (95% OPC) 25mgGrape Seed Extract (Activin)(95% OPC) 25mgSelenium (L-selenomethionine) 100ugHorsetail Extract (4:1)(2% Silica)(Providing Silica 300mcg) 15mgCopper (Citrate) 1mgBiotin 500ug Please note: The products offered are not intended to diagnose, treat, cure, or prevent any disease. Results are not guaranteed and may vary from individual to individual.