Optimum Strength Vitamin B Complex - for Health & Wellness Ultra Vit. B Complex from Vitabiotics includes all 8 essential B vitamins that play a truly remarkable role in the body, essential for helping to maintain all round health including hair and skin health, and a normal nervous system. Nervous System B Vitamins including vitamins B6, thiamin (vit. B1), riboflavin (vit. B2), niacin (vit. B3) and biotin contribute to normal functioning of the nervous system. Hair and Skin Health Vitamin B6 contributes to the regulation of hormonal activity, with biotin which contributes to the maintenance of normal hair plus riboflavin (vit. B2) and niacin (vit. B3) which contribute to the maintenance of normal skin. Energy Release Riboflavin (vit. B2) contributes to the normal metabolism of iron, known for contributing to the normal formation of red blood cells and haemoglobin for normal oxygen transport in the body. Together with vitamins B6, B12, niacin (vit. B3) and pantothenic acid contribute to normal energy release and the reduction of tiredness and fatigue. Heart Function Thiamin (vit. B1) contributes to the normal heart function. Vitamin B12 and folic acid contribute to normal homocysteine metabolism, an important factor in heart health. Immune System Vitamins B6, B12 and folic acid contribute to the normal function of the immune system. Ultra Vit. B Complex may be suitable for: Athletes, sportsmen and sportswomen Those with hectic lifestyles Over 50s Produced to High Quality Standards Ultra Vit. B provides effective levels of B Complex vitamins, produced to GMP* standards of quality control. Contains all eight vitamins of the B complex. *GMP - Good Manufacturing Practice Features: -Britain’s No. 1 supplements -Made to high standards of quality control -Provides all 8 B-Complex vitamins -Gluten free -No salt or yeast -No lactose -No artificial colours -No preservatives -Ultra B Complex is not tested on animals -Suitable for vegetarians and vegans