What are Nature’s Plus Source of Life Garden B-Complex capsules? Nature’s Plus Source of Life Garden B-Complex is a unique, high-potency, all-natural B-complex, grown from organic whole foods. This supplement delivers the nutrients needed to provide the energy you need to stay energized throughout the day. Benefits of Source of Life B-Complex capsules: Natural high-potency formula includes: Thiamin B1, Riboflavin B2, Niacin B3, Pantothenic Acid B5, Pyridoxine B6, Niacin B7, Biotin, Folic Acid B9, and B12 Methylcobalamin. Naturally whole food sourced from guava, holy basil and lemon extracts. We include a whole food blend of blueberry, cranberry, blackberry, blackcurrant, cherry, pomegranate, raspberry, broccoli, spinach, papaya, wild bilberry and kale. Source of Life Garden is soya free, yeast free, gluten free and vegan. Source of Life Garden is certified organic and non GMO. It contains more than 20 organic whole foods, including fruit and vegetables. Directions for use: As a food supplement for adults, take two capsules daily. Discover more from Nature’s Plus Vitamins